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Home Yoga Essentials Guide
$19.95
Perfect for beginners or anyone looking to practice yoga at home, this guide includes all the essentials you need to get started with a consistent and fulfilling yoga practice.
Description
Perfect for beginners or anyone looking to practice yoga at home, this guide includes all the essentials you need to get started with a consistent and fulfilling yoga practice.
- Basic Yoga Poses: Step-by-step instructions for essential poses, with clear visual guides for alignment.
- Short & Effective Routines: Time-efficient yoga sequences for beginners that can be easily practiced at home.
- Intro to Breathing: Learn the basics of pranayama to enhance relaxation and focus during practice.
- Beginner-Friendly Tips: Advice on setting up your yoga space, choosing the right props, and making your practice comfortable.
- Motivation & Consistency: Tips for building a consistent practice and staying motivated.
- Perfect for Small Spaces: Suitable for practicing in small living areas or apartments.
- Self-Care & Stretching: Includes self-care practices that complement your yoga practice and help with flexibility.